Health

With work, play, pleasure, and convenience all linked to our devices, its perils loom large. Qiraat Attar shares 4 tips to help detach from screen […]

Want to go Vegan? Deepika S gives you a rundown of this plant-based diet to understand how it works, and a way to make a […]

Valentine’s Day is a celebration of love, but have we fostered the love we have for ourselves? Qiraat Attar explores nurturing the tenuous bond we […]

Are there magical healing herbs that could heal everything, from reducing stress to boosting your immunity? Pallavi Biju researches these notable herbs and the claims […]

With 75 percent of our body being composed of water, the importance of adding the right kind into our systems cannot be stressed enough. Misbaah […]

A personal success story that turned into a business, offers a new perspective on the food-health connect Five years ago, very unwell, I went to […]

A personal success story that turned into a business, offers a new perspective on the food-health connect Five years ago, very unwell, I went to […]

Detox drinks are the hydration rage. Water gives life, and here’s how to stay on top of your watering game Staying hydrated is important for […]

Bindu Gopal Rao talks about the importance of the often-ignored gut microbiota in boosting immunity, digestion, and keeping the body running in top form Eating […]

A diet rich in unprocessed foods combined with yoga and stress management can not only reverse diseases but also delay the aging process at the […]

As the pandemic rampages through the planet, the age old science of Yoga offers some practical ways to Asana your way to better immunity Since […]

Read on to figure out the best fasting method for your figure Dt. Geetika Uppal Gold-medalist in Nutritional Science and the founder of ‘Foodmatters by […]