Health

Pedal away on two wheels to better joints and an active lifestyle with cycling

We all know the joyful exercise of cycling helps people stay in shape and improve their cardiovascular fitness; but there’s a lot more to this […]

Change your health perspective by making muscle, not weight your fitness goal

What if decades of weight loss advice missed its mark, and it’s not fat but low muscle which is the actual obstacle to fitness? Qiraat […]

Exhausted all the time? You could have Chronic Fatigue Syndrome

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Do you feel tired all the time, no matter how much you’ve slept, eaten or relaxed? Read on to know what Chronic Fatigue Syndrome is […]

‘No Diet Day’ urges to stay away from diet culture and embrace wholesome health instead

Fad diets have never worked… Clarilda Sharon looks at how we can move away from dieting to eating for good health Symbolized by a light […]

4 ways to improve your life and productivity by reducing the screen time

With work, play, pleasure, and convenience all linked to our devices, its perils loom large. Qiraat Attar shares 4 tips to help detach from screen […]

Want to go Vegan? Here’s what you should know Before You Make A Decision

Want to go Vegan? Deepika S gives you a rundown of this plant-based diet to understand how it works, and a way to make a […]

From meditation to discipline, here are 7 ways to start your journey to self-love

Valentine’s Day is a celebration of love, but have we fostered the love we have for ourselves? Qiraat Attar explores nurturing the tenuous bond we […]

Bulletproof your health with adaptogens, nature’s magical healing herbs

Are there magical healing herbs that could heal everything, from reducing stress to boosting your immunity? Pallavi Biju researches these notable herbs and the claims […]